Schedule your free 15-minute video consultation. We'll discuss what brings you to therapy, answer any questions, and outline next steps.
FREE 15-MINUTE CONSULTATION
Let's meet, answer your questions and discuss how we can work together to make meaningful changes.
Book ConsultationLyra clients: please have your full legal name, date of birth, and employer ready so we can verify your eligibility.
Therapy provides a safe space with a licensed and trained professional to examine your emotions, thoughts, values, and how you'd like to manage life challenges. With increased awareness and skills, you'll identify hindering thoughts, tone down certain emotions and make decisions from an informed and confident headspace.
Research shows that both format can be equally effective so it may come down to personal preference and convenience.
All sessions are conducted via a secure, HIPAA-compliant video portal. You can join from any private space (home, office, or vehicle) within the state of California.
No. Your therapy is 100% confidential. Federal privacy laws (HIPAA) strictly prohibit sharing your personal information, attendance, or session topics with your employer. Your company only receives aggregated, anonymous utilization data.