When life gets stressful—whether from a life transition, burnout, relationship issues, or a sudden setback—it's human to feel what you're feeling.
You don't have to carry that weight alone.
Let's unpack your stress backpack in a comforting space where we can make sense of what's going on and help you get back on track, at your pace.
Schedule Free 15-Min Consult
You've consistently put work and family ahead of your personal health and wellbeing that it's hard to imagine a balanced life.

You perform mental gymnastics just to get through your day, go to sleep with a running list of overdue items and wake up feeling behind and more tired.

You've achieved success on paper, but feel an underlying dread of being "found out".

You find yourself doing more and more but caring less and less.

You are balancing career pressures with demanding family expectations, aging parents' health issues, or first/second-generation immigration obligations.

FOUNDER & PSYCHOTHERAPIST
"With over a decade of clinical experience at Kaiser Permanente and the VA, I provide an open, goal-directed, and evidence-informed therapeutic space to help you refocus on what you'd like to change, build healthy boundaries and discover sustainable resiliency."