SERVICES

What is my style and how I can help.

Individual counseling for adults — in person in Fremont or by secure video anywhere in California.

How Sessions Work

In the first session, we'll gather relevant clinical information to determine priorities and goals for therapy, this way we can measure progress and facilitate change. We'll meet weekly at first to unravel old patterns, reinforce change, and keep insights fresh.

Fremont therapy office seating area

In-Person

Fremont office across from Lake Elizabeth.

Telehealth

Google Meet — secure and HIPAA compliant online video. Privacy in the comfort of your home.

Woman having a video therapy session from her couch

My Therapy Style

My therapy style is strength-based, you-centered, and motivational interviewing guided. Our therapeutic relationship is built on non-judgment, mutual trust, and open curiosity. With that foundation, therapy also involves evidence-based intervention(s) that fit your personal and cultural background. As your therapist, I strive to meet you where you are in your distress and guide you to the meaningful changes that align with your values.

Focus Areas

AddictionAgingAngerAnxietyCoping with medical issuesDepressionGrief & lossLife transitionsRelationship discordWork stress

Best Practices

Acceptance and Commitment Therapy (ACT)
Stop wrestling with intrusive thoughts and take confident action aligned with your core values.
Cognitive Behavioral Therapy (CBT)
Catch worst-case scenario thinking in real time and reset negative internal self-talk.
Dialectical Behavioral Therapy (DBT)
Practical tools to calm your nervous system, manage high-stress moments, and keep your cool.
Mindfulness-Based Stress Reduction (MBSR)
Grounding practices to slow down a racing mind and step out of 'work mode' at the end of the day.
Motivational Interviewing (MI)
A collaborative space to untangle mixed feelings, resolve hesitation, and get clear on your next steps.
Solution-Focused Brief Therapy (SFBT)
Action-oriented counseling that focuses on real solutions and rapid progress.
Gorski Model for Relapse Prevention
A structured roadmap to spot early stress triggers and protect your sobriety and recovery gains.

What Working Together Looks Like

1. Consultation

Free 15-min call to determine fit & discuss what therapy can be for you.

2. Goal Mapping

Comprehensive initial assessment to define clear, measurable goals.

3. Active Therapy

Weekly 50-min virtual sessions using evidence-informed modalities to stimulate change.

4. Sustainability

Periodic follow-up to ensure maintenance of progress and growth.

Availability

✓ Weekday evenings (7pm / 8pm)
Telehealth
✓ Weekday mornings (9am)
Telehealth
✓ Saturdays (10a - 5p)
Telehealth & In-Person

Questions about fit or fees?

Book a free 15-minute consultation — we'll talk through what brings you in and how we can work together.

Book 15m Consultation